How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5
Description
Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.
Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA
#diet, #weightloss, #science, #fitness, #food
Chapters:
00:00 - Intro to Ultra-Processed Foods
00:55 - What are Ultra-Processed Foods?
02:14 - Disease & Ultra-Processed Foods
03:19 - Interventional Study
04:24 - Ultra-Processed Foods & Weight Gain
05:44 - Take-Home Points
06:57 - Outro
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References & Show Notes:
http://www.nicksterling.com/
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